This week’s post features a video that I initially didn’t equate with getting out of fear. In fact, I originally titled the video From Self Absorbed to Self Empowered. But after writing last week’s post, A New Way to Look at Fear, I realized that this video is actually a demonstration of one of the best ways I know to get out of fear. It’s simple, easy and powerful. I hope you enjoy it. And I encourage you try it for yourself. Let me know how it goes, will you?
Here’s what I said in the video:
One of the things I’ve found that helps me get out of my self – meaning out of my head – out of my self-absorbed preoccupation with worrying about how I look, how I come across, whether or not I can do something is to think about what I want to experience.
So one day I was playing with this affirmation or intention of what it was that I wanted. It started with “Let me see love.” Wouldn’t that be great to see love everywhere you look? That if even when the face of things don’t seem very lovely that I could see love.
Then I thought what would be even better is if I could feel love. So I could say “Let me feel love.” And how great is that? That I could relax in this comfort and feeling of just love everywhere.
And then I thought, “Well, how about if I give love? So let me give love.” How much better would that be because if I’m giving love, surely I’m feeling it! And if I’m feeling it, surely I’m seeing it.
And then it hit me that what I really want more than anything else is to be love. Let me BE love.
And I think with that intention, there’s probably nothing I can’t do.
For more on overcoming fear:
Photograph by Fritz Langmann from http://www.dreamstime.com/free-stock-image-young-woman-appalled-rimagefree1828966-resi3423159.
“Intuition will tell the thinking mind where to look next.” ~ Jonas Salk
I have been marveling a lot lately over the power of the internet. I feel so old when I explain to my kids that when I was in school, doing a research paper meant spending hours in a library pouring over books and periodicals to get the required information. Now, all they need to complete their papers and projects is a computer that has internet access. The idea that you can tap into a vast reservoir of data, selectively identify what you want to read about, and have it delivered to your screen in a matter of seconds is truly amazing. And now, it’s so commonplace that most of us no longer really think all that much about it – we just expect it.
And then I began to realize that this process of connecting to something bigger is not unlike what we do when we move from using logical, analytical thought to a more intuitive knowing – going from our heads to our guts. When we are in our heads, we utilize the data that we can see, feel, touch, hear, and taste. It’s a lot like being in a library or using a computer that is off line – we only have access to the data that is stored in the immediate vicinity – much of which can be irrelevant or outdated. And we often have to do a lot of manual work to get it. We spend a lot of time trying to figure stuff out and make things happen the way we think they should. When they don’t, we tend to get frustrated, try harder to get everything to fit, and ultimately feel as though we just keep hitting walls. The frustration can lead us to cut ourselves off even more from our intuition, which like the internet, has access to far greater things than what we might realize.
When we access our intuition, we hook up to knowledge that goes beyond what we can immediately see, feel, hear, touch or taste. We can access information that links us to others – which allows us to feel connected to them – to hear not only the words they are saying, but also what they are not saying but feeling. We can access information that is in the realm of possibilities – about opportunities that are all around us and what we might need to do to leverage and act on them. We can also access warnings about options that are not in our best interest or will lead us to experience something that is not aligned with where we most want to go. When we are in our heads, we are inclined to resist or overlook these promptings because they are not “rational” or explainable.
I believe that our connection to something greater than ourselves allows us to not only receive data, but also to send it – in much the same way we do a search on the internet. When we are in need of a given piece of data, we enter a search term and then receive a variety of links that give us more information about that subject. Similarly, when we decide on an overarching intention, like wanting clarity, peace, or a mutually satisfying resolution to conflict or challenge, we send a signal to the vast field beyond our heads that gathers information and energy aligned with that intention and brings it into our awareness. We access a field of infinite creativity and wisdom from which some of the greatest inventions and ideas of our time originated.
For some people the information delivered via intuition is easily decoded, like words on a screen. But for most of us, it is delivered in the form of an inkling, a feeling or a strong prompting to do one thing or another. Or perhaps it might come in the form of a sign or object that takes on increased meaning – or an experience that in some way relays information, like seeing a movie or having a conversation with another person that is somehow related to our inquiry or intention. When we act on these promptings, things have a way of falling into place such that our intention comes to pass.
Unlike our computers, I believe we are always connected to this larger field, whether we want to be or not. When we acknowledge and rely on this connection, keeping our thoughts focused on what we want most in life, we will experience a sense of flow, peace and deep satisfaction that comes from experiences we draw to ourselves that match those thoughts. When we fail to recognize the power of this connection, and allow our minds to become consumed with frustration, doubt, anxiety and fear, this same dynamic seems to draw to us additional data, experiences and challenges that match our state of mind – and we find ourselves mired deeper and deeper in frustration.
So the next time you catch yourself feeling anxious or stressed about anything – frustrated over not being able to solve a problem, resolve a conflict, address an emerging issue or challenge – make a conscious decision to move from your head to your gut, and then balance the two. Decide what you want to experience and let that be your guiding intention. Your gut intuition will allow you access to ideas and possibilities that are just outside the boundaries of your mind, and your head will help you process and act on that information in a way that brings you the results you desire.
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