The Surprising Secret to Overcoming Inertia (It Has Nothing to Do with Willpower)

 

I want to tell you about something I discovered one morning while doing yoga in my cold house.

I’d been putting off my practice for days — weeks, if I’m honest. Every morning I’d wake up with good intentions, feel the temperature in the room, and decide that I’d start tomorrow. The conditions weren’t right. I needed to feel ready.

One morning I forced myself to get on the mat anyway.

I did a few slow, stiff movements. Everything felt hard. My body was resistant. My mind was making a compelling case that this was pointless. But I kept going. And somewhere in the middle of it, something shifted. My muscles warmed up. My breath deepened. The things that had felt impossible five minutes earlier started happening on their own.

The room hadn’t changed. The temperature was the same. The conditions were exactly as uninviting as they’d been when I’d been talking myself out of it for weeks.

I had changed.

And I thought: isn’t this always how it goes?

The physics of getting unstuck

There’s a principle in physics that states an object at rest tends to stay at rest — and an object in motion tends to stay in motion. We usually think of inertia as the problem (the thing keeping us stuck on the couch), but the same principle that keeps us still is the one that keeps us moving once we start.

The mistake most people make when they’re trying to overcome inertia is waiting for the right conditions before they begin. They’re waiting for clarity, or motivation, or the perfect moment, or enough time, or the right mood. They think that feeling ready is the prerequisite for starting.

It isn’t.

Readiness is a result of beginning. Not a condition for it.

What this looks like in real leadership

I work with executives who have important projects sitting in a drawer — things they know matter, things they genuinely want to do — that have been waiting for the right moment for months. Sometimes years.

The reason is rarely laziness. It’s usually that the project feels big, and starting feels risky, and not starting feels safer than starting badly.

But here’s what I’ve observed: the leaders who make the most meaningful progress are rarely the ones who waited until everything was perfectly aligned. They’re the ones who took a small, imperfect action and let that action create the momentum for the next one.

They got warm.

The question worth asking

When I’m stuck on something — a conversation I’ve been avoiding, a piece of work I keep circling around, a decision I can’t seem to make — I’ve learned to ask myself a different question than “What should I do?”

Instead, I ask: What’s the smallest action I could take right now that would get me into motion?

Not the perfect action. Not the complete action. Just the one that would move the needle from “still” to “in motion.”

Sometimes it’s writing one paragraph. Sometimes it’s making one phone call. Sometimes it’s simply opening the document and reading what’s there.

The moment you take that action, the game changes. Because now you’re in motion. And motion has its own momentum.

One small thing

Think about something you’ve been wanting to move forward on — a project, a conversation, a change you’ve been contemplating. You know the one.

Now ask yourself: what’s the smallest action I could take on it today? Not to finish it. Not to get it right. Just to get warm.

Then take that action. Before you read another article or have another meeting or check your phone again.

The environment won’t change. But you will.

 

I explore this idea, and the deeper patterns that keep high-achieving leaders stuck, in my book: The Pinocchio Principle: Becoming a Real Leader.

 

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