It has been said that every thought you have has an impact on something. And I believe it. What about the thoughts that fly randomly through your brain – the ones you have little or no awareness of? And what about the thoughts that get stuck in your head, repeating themselves over and over and over…? That’s what this week’s video post is all about. I hope you enjoy it!
Here’s what I said (and sang) in the video:
A SONG OF SABOTAGE: “I cannot help but feeling that I have so much at stake. So I lock myself inside my head and I just run in place. So many directions, I don’t know which way to go. I’m so busy doing nothing, that I’ve nothing to show. I’ve got a new LOW…”
Lyrics from A New Low by Middle Class Rut
A SONG OF SUCCESS: “When a problem comes along, you must whip it. Before the cream sets out too long, you must whip it. Now whip it, into shape. Shape it up. Get straight. Go forward. Move ahead. Try to detect it. It’s not too late – to whip it. Whip it good.“
Lyrics from Whip It by Devo
“I can’t help feeling like I have so much at stake so I lock myself inside my head and I just run in place.” Do you have a song like this running through your head?
We get songs stuck in our heads and before we know it, they’re playing over and over. It’s really similar to the negative beliefs and doubts and negative things we say to ourselves all throughout the day. And we may not even have any idea what it is we’re telling ourselves until we recognize that we’re just feeling lousy.
When that happens, we can get conscious of what’s at the root of that. And often times, it’s something that we can easily adjust. The only way that I know of to get a song out of my head that won’t go away is to replace it with another song.
So, if you think of that in terms of what we’re saying to ourselves, what’s the song that you need to play inside your head right now? What’s the song that you can play that’s going to make you turn your view around and help you show up in a whole new way?
For more on Shifting From Sabotage To Success:
Image by digitalart.
The other day, my youngest son came home from summer camp with a riddle he wanted me to hear:
“Mom, pretend you are in a box that is sealed shut – air tight – with no doors and no windows.” OK,” I replied, picturing walls on all sides of me.
“How do you get out?” he asked.
I offered some lame solutions, each of which compelled him to roll his eyes and shake his head. When I saw that he could no longer take it I said, “I give up. How do you get out?”
“You stop pretending!” he said with a wide grin spreading across his face.
This little riddle has profound implications for all of us. Because we have a way of creating our own boxes every day of our lives. Sometimes we do it when we wake up with preconceived ideas of how our day is going to be. We do it when we make a judgment of whether or not we believe people will come through for us, or whether we will be able to come through for ourselves or others. We create boxes that keep us walled off from our greatest potential and the myriad of possibilities that exist all around us when we believe that the chances of achieving something are less than optimal.
We are often told that being truly creative requires that we “think outside of the box.” And I believe this is true. Perhaps we can also increase our creativity and effectiveness by recognizing the ways in which we create our own boxes to begin with so that we can prevent them from reigning us in altogether.
Anytime we believe an assumption, we tend to act in ways that validate it. If we believe we are not capable of doing something – speaking in public, taking a stand, initiating a conversation with someone, pursuing some kind of opportunity – we behave in ways that make that assumption true. As the saying goes, “you can’t win if you don’t play.” We may believe we cannot succeed in some area because there is no evidence that suggests we can. But the lack of evidence is often a direct result of believing something about ourselves that is largely based in conjecture; our self limiting beliefs can keep us from trying at all. Many times the only real evidence we have is actually a lack of evidence.
When we believe an assumption about others that suggests they are not capable of achieving something, we act in ways that can bring out their insecurities and doubts, thus inhibiting their performance. It is not uncommon for people to accomplish amazing feats in front of some audiences and become all thumbs in front of others.
When we find ourselves being intimidated by others who may have doubts about our abilities, we need to be aware of the fact that their doubts are not what is inhibiting us at all. Their doubts are only triggering the stories of inadequacy we have about ourselves – and that is what gets in the way of our ability to do any given task.
When we begin to pay attention to what it is we are believing, we can question the validity of our assumptions and take steps to disengage ourselves from beliefs that keep us reigned in. The key is not to try to get rid of our assumptions, but rather to replace our limiting beliefs with empowering truths. Rather than focusing on what’s going wrong, we can focus on what’s going right and build on that. Instead of beating ourselves and others up for our seeming shortcomings, we can appreciate our strengths and the progress we have made and go from there. We can move from the improbable to the possible and look to the talent we and others possess that will help us to achieve it.
Action follows thought – and our doubts are like the walls of a box that keep us from seeing and acting on the array of possibilities all around us. The truth about who we are and what we are capable of dissolves those walls and allows us to bust out of our boxes so that we can experience life as it is truly meant to be lived – unencumbered, limitless, and free.
So, if you find yourself in a box, take my eight year old son’s advice – and STOP PRETENDING.
Copyright Synchronistics Coaching & Consulting 2010. All rights reserved.
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