Category Archives: Navigating Through Change, Challenge & Uncertainty

One of The Most Important Decisions You’ll Ever Make

 

Have you ever noticed that pressure, volatility, and uncertainty lead people to revert to primitive behavior? In the grip of it, they prioritize their own needs over those of others, let fear and anxiety call the shots, and short circuit their ability to think clearly (or at all).

It happens to all of us.

The more it holds your attention, the more likely you are to continue falling down that rabbit hole. Your focus shifts to…

…what you’re afraid of (or want to avoid)

…what’s out of your control

…what brings you down

…what you lack

…doubt and skepticism

…worry, anxiety, and preoccupations

…judgement and set stories about how things are

That mindset becomes a prevailing force that’ll keep you stuck because in that state you’ll cut yourself off from the stronger, wiser part of yourself – what I call your Genius.

But with conscious intention and commitment, you can interrupt that process and become the leader that helps others escape from and avoid that trap.

It all starts by shifting your focus…

…from what you want to minimize or move away from to what you want to move toward

…from getting something (for yourself) to giving something (to others)

…from doubt to confidence (in yourself, others, and life itself)

…from what’s beyond your control to what you can influence

…from worry, anxiety, and preoccupation to the present moment and trust in the process

…from what brings you down (irritation) to what amps you up (appreciation), and

…from judgement and stories about how things are to curiosity, learning, and growth

When you move from the concerns of your ego to access your Genius (higher nature), you’ll have a very different experience too.

You’ll enjoy:

  • The energy and vitality to perform at your highest level without getting beaten down by stress, pressure, and overwhelm,
  • A renewed passion and sense of meaning that gives you the strength to overcome obstacles and resilience to bounce back from setbacks,
  • Heightened creativity and ingenuity to find answers to problems that previously stumped you – and to navigate change, challenge, and uncertainty with courage, confidence, and ease, and
  • The ability to create strong connections with people that inspire trust and increase your ability to influence and truly lead.

It all begins with conscious awareness of where you are and where you want to be and a willingness to intentionally shift your focus in ways that allow you to bridge that gap.

We all have the ability to lead ourselves and others above circumstances that would otherwise keep us down, and there is never a better time to start than now.

What if Time is On Your Side?

Do you ever find yourself in a place where, despite your best efforts, nothing seems to be working out the way you want it to? 

Maybe you have an amazing idea that you just can’t seem to get off the ground. Perhaps you’ve made progress toward a goal and suddenly feel stymied or unable to gain the resources or support you need to move forward. You might be navigating some kind of transition that has you wondering whether that next thing for you is ever going to materialize.

When obstacles seem to be coming from all directions and you keep running into walls, it’s easy to lose hope and become consumed with frustration.

Sometimes it seems the only options are to throw in the towel or buckle down and try harder. We are conditioned as a society to do the latter, and sometimes that is what it takes to bust through the barriers that confront us. But when you continue to run into setback after setback, it may serve you better to stop for a while and survey the territory before proceeding — as what you thought was a frustrating delay is actually integral to getting you where we want to go.

There is a part of you that knows exactly what you need to do to succeed in any given area – a part of you that has knowledge of a bigger picture and all the moving parts necessary to bring your grandest goals and visions to fruition.

This wiser part of you knows exactly what you need to do (or not do) to yield the best results. It communicates in nonlinear ways — through feelings and flashes of insight that leave your logical mind wanting more details. And it rises above the noise in your head when you are consciously present.

To tap your sager self, you must learn to become attuned to what’s going on in this moment, trusting that amid frustrating delays and setbacks something advantageous may be happening. Tuning into it could allow you to move beyond resistance and frustration and gain clarity on what needs to happen next.

When I was writing The Pinocchio Principle: Becoming a Real LeaderI hit a wall and forced myself to write despite my lack of inspiration. Before long I realized that I simply couldn’t continue and took a break. I ended up throwing away everything I made myself write under my own duress, as it was flat, mechanical and uninspired. I replaced it with stories about the previous months’ experiences, which turned out to be quite relevant. As I wrote, the words seemed to fly onto the page, and I was back in my flow again.

You too may need to experience something that is integral to the next phase of your greatest vision, goal or project. So, when you feel frustration, look beyond what appears to be limitation to perceive the gifts it is bringing you. It could be the very springboard you need to get you back in your game.

The Fallacy of Failure… and How to Rise Above It

a young boy crouched on a floor with the shadow showing arms raised in triumph over the fallacy of failure

“What great thing would you attempt if you knew you could not fail?”

~ Robert H. Schuller

It’s easy to think of shooting for the moon when the idea of crashing to the ground doesn’t enter the picture. We can dream and scheme all we want, but to make our dreams real, we must act. And when we do, the idea of failure has a way of creeping in despite our best attempts to move forward.

Failure means different things to different people. But what’s most debilitating about the idea of it is having to experience or endure some kind of pain – pain of rejection, embarrassment, loss, financial ruin – not to mention its actual physical variations.

The interesting thing about pain is that, thankfully, it is usually finite. It comes and it goes. And while we don’t always have control over whether we experience it, we do seem to play a part in how long it lasts and how uncomfortable it gets.

As a kid, getting immunizations was terrifying. I remember how worked up I would get before the needle even came close to my skin. And I watched my kids do the same thing –screaming or wailing before contact was ever actually made.  But a few seconds later, the injections were completed before they even realized it.

They got off the exam table and immediately went onto other things – except when one of them, in need of a little more sympathy deliberately focused on the blood on the bandage – making the experience into something far more painful than it needed to be.

I think we do the same thing when we contemplate the pain that accompanies what we believe would be “failure”. Our minds have a way of making it far more ominous than it ever is in reality. And if we happen to find ourselves experiencing it, we can also fall into the trap of unwittingly making it more uncomfortable than it needs to be.

But we can also exercise resilience and determination in our ability to bounce back and focus on something that will allow us to move forward despite an otherwise unpleasant experience.

Because what it really comes down to is what your experiences – regardless of the way they turn out – have given you, rather than cost you. People who have accomplished extraordinary things in the world are the first to tell you that what many refer to as “failure” has plagued them time after time.  And many will tell you those experiences were prerequisites for their success.

What differentiates them from those who allowed “failure” to defeat them is that they picked themselves up, figured out what they could learn, and moved forward armed with a new awareness, a new understanding, and a renewed commitment to their greatest dreams and visions.

What great thing can YOU achieve today, knowing that you simply cannot fail?

Could There be Clarity Hidden in Your Chaos?

Ever have a stretch where work (and life) is filled with unpredictable twists and turns, inexplicable delays, and random disorder?

It can be frustrating, unsettling and unnerving.

Our nature as humans is to seek meaning in the things that happen to us. But when there is no logical explanation, we are left scratching our heads wondering what to make of it.

If you’ve ever driven by a construction site and wondered what was being built, you may have noticed the same kind of disjointed activity… people working diligently, each focused on their own specific task… steel girders, half constructed walls, and unidentifiable objects at various stages of completion.

Upon first glance it likely appears chaotic and messy.

But amidst the sawdust and cement blocks, something pulls it all together. Though you may not know exactly what the larger plan is, over time the construction starts to take shape, and you begin to recognize a room here, and another there. Soon you can start to surmise the purpose and function of each room.

As the walls are plastered and paint is applied, the appearance becomes neater. And suddenly, it is completed in all its glory – a stunning compilation of raw materials, sweat, and focused action.

Perhaps we too build things in this way. It is nice to know in advance exactly what we are building. But at times things may feel chaotic, disconnected and random. We have some experiences that uplift us and others that disappoint. Often, we are without an explanation of why certain events and experiences are taking place.

But maybe underneath it all, there is a larger plan at work.

One that will reveal itself over time. As we undertake each new experience, another wall is constructed, and a new room is being built.

What if we were willing to experience our lives with the same wonder and curiosity with which we look upon that building undergoing construction? And what if we were able to engender that same enthusiasm and optimism in everyone around us?

Are you willing to entertain the thought that somewhere within you, there is a perfect blueprint of everything your life and your leadership will bring about?

And can you delight in the mystery of its gradual unfolding?

 

“A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.” -Antoine de Saint-Exupery

 

Are You at a Crossroads?

 

looking at a tree and crossroads

Are you at a crossroads in your life or your career?

Do you feel like something amazing is ready to bust through but not sure exactly what it is, or how it will take form?

Do you find that things you used to be good at are no longer satisfying or even interesting?

Have you been daydreaming or even just longing for something different but not sure where to start?

It might feel disconcerting and even overwhelming. Maybe you think you need to change jobs or even careers. Or perhaps you just feel you need a change of scene – different projects, new challenges, new opportunities. You might still be reeling from a recent significant change.

Is something new and different beckoning?…maybe a great idea brewing that you just haven’t had the time (or the courage) to explore? Perhaps you’ve put it on the back burner and tried to dismiss recurring daydreams to go back to the tried and true, but it the tried and true just doesn’t seem to work for you anymore.

In fact, it could become downright miserable. And though you continue to resist the feeling that there’s got to be more than this, you can’t help but wonder if it might be true.

If any of this resonates, you are on the verge of an exciting, energizing transformation. But it may or may not feel exciting and energizing. Right now, it could just be disconcerting and uncomfortable. And you may not know exactly what to do about it.

What if you were not alone?

Would it help to know that many people are feeling the same way? Some of them have just quit their jobs because they were miserable. Some have been laid off. Others are at the pinnacles of their careers, by all appearances wildly successful but dying on the inside.

Some are at the helms of corporations or large organizations, wanting to take things in new, exciting directions but not sure where to go or how to get there. Others are inside organizations, acutely aware of what’s possible and what’s not working, but hesitant to volunteer their thoughts and ideas or fearful that doing so is just too risky.

Still more are entrepreneurs, artists, musicians, writers, and other creative, innovative, and resourceful people that are playing (or wrestling) with the idea of entering unchartered territory.

The good news is you don’t have to go off the deep end. 

Though change is knocking at your door (and may already have come through it), you don’t necessarily have to tear everything down and start over again. You just need to learn to see things differently – your opportunities, your challenges, your very self.

And you must learn to tap the reserves and the brilliance that is within you.

 





Why Letting Go of the Old Helps You Succeed With the New (and How to Do It)

Diane Bolden - Executive Leadership Coach

 

What is it that you are longing to create in the coming year?

And what do you need to let go of to allow it to fully take root?

Every year, we are encouraged to set New Year’s resolutions.

We are a goal-driven society that is conditioned to seek more. Our egos desire more money, more fame and prestige, and more stuff. A deeper part of ourselves longs for more peace, more meaning, and more purpose in our lives.

We want to move beyond our previous realizations of what we’ve already accomplished to master newer, better ways of doing things (in our lives and our organizations) – and as leaders what we can inspire others to do.

Though it is tempting to think about how we can achieve all of this and what we need to do more of, perhaps what we really need to start with is what we need to do less of… what we need to let go of to create the space for something new to come in.

We are constantly evolving both individually and collectively. 

It is so easy to look to the past to define who we are through the things we’ve already done:  goals we’ve achieved, titles we’ve acquired, creations we have built. Our previous experiences coagulate to form an identity that is easy to confuse with our true nature.

The fact of the matter is,

you are not your accomplishments,

your creations, or the sum of the various roles

you play in your life – manager, director, vice president,

mother, father, friend, son, daughter, etc.

You are much, much more than that.

Your potential is limitless.

And yet, we limit ourselves by these definitions.

They filter the experiences we allow ourselves to have and compel us to define the form that our deepest longings should take. To be happy, we reason – we must get that promotion, achieve this or that particular goal, hit that target. So we continue to go through the motions, doing the kinds of things we’ve always done – on a sort of autopilot.

Some of this may bring satisfaction, and some a growing source of discontentment. We need to attune ourselves to that which brings us the most of what we truly desire and open ourselves to the possibility that what we really want may need to come in a form that has previously been undefined.

In short, we must allow ourselves to surrender what we think we know to fully embrace the mystery unfolding in each of our lives.

Easier said than done, right?

How exactly do you go about letting go of the known when it’s all you know?

We can take our cues from nature. Snakes and other reptiles shed their skin, trees drop their leaves, and caterpillars create cocoons in which their forms entirely dissolve before recreating themselves as butterflies.

Even a fish in a bowl cannot stay in water that contains its excrement – the waste must either be emptied and replaced with new water, or absorbed by something else that will remove it from the fish’s environment.

Without engaging in these renewing processes, these creatures will die. And so it is of us. Many of us are already walking around encased in layers of old, dead stuff that needs to be released.

What are you holding onto in your life that has run its course?

What are the old outmoded ways of doing things that no longer bring you energy? What are the things you’ve acquired that you no longer need? What beliefs are you holding onto that are no longer true for you?

Pay attention to the times that you feel constricted, anxious, or tired and in those moments ask what you can let go of. Don’t be afraid of the answer. Though it may frighten you because it introduces an element of the unknown, following these insights will always lead to freedom and liberation.

Your computer can only handle so much data.

If you do not delete old email and get rid of files that have been accumulating over the years, and if you continue to add new programs without deleting old ones, you will find that it becomes sluggish and unresponsive.

Just as freeing up space allows your computer to process things more quickly, so too will clearing your own personal space (whether of things or thoughts) allow you to access new levels of clarity and creativity.

Space invites opportunity.

You will breathe easier, be more present in every action and interaction you partake of, and bring more of who you really are to what you do. And you will open up the space of possibility that will allow something to come in that may surprise and delight you.

So here’s a thought for the New Year: Instead of trying so hard to do more with less, perhaps we can allow ourselves to explore the possibility that in doing less, we can have so much more.

For more on how to affect your own personal and professional transformation, check out The Pinocchio Principle: Becoming a Real Leader – How to Unleash Genius in Yourself and Those You Lead, available in both paperback and Kindle formats.






Don’t Let a Gut Punch Keep You Down

 

If you’ve ever had a major disappointment, you know it can suck the wind right out of you, just like a gut punch. It can also steal your attention and energy and keep it fixated on something you likely have little or no control over. And that has far worse consequences.

Getting the wind knocked out of you is temporary. Eventually your breathing evens out and your bruises heal. But if you allow your attention and energy to be dominated by something that brings you down, you not only forfeit your ability to savor the positive things in your life – you also give away your power.

Why?

Because our brains are wired to take in information that confirms what we already believe, deem to be important, and/or are currently focused on. And they screen out any information that doesn’t match.

So, when you allow your focus to be consumed by something that’s bringing you down, your reticular activating system acts as a filter that allows more information in to match the dominant thought pattern. It’ll also screen out information that could otherwise pull you out of your funk. And that can keep you trapped in a downward spiral.

It’ll magnify your feelings of disappointment, but that’s not the worst of it. Since action follows thought, it’ll also keep you from recognizing what you could potentially do to rise above it.

But it doesn’t have to…

Here are five tips for turning that dynamic around – so you can bounce back from disappointment more quickly and get yourself back on a positive, productive, and promising trajectory.

1) Notice your state and acknowledge your feeling. Disappointment is real, as are the losses that often accompany them. Often denying those feelings just makes them stronger. Feeling them allows them to move through you more quickly.

2) Identify what you most want now. You can use the disappointment itself as a guiding force. If the thing you most wanted had come to be, what would it have given you? See if you can go deeper by identifying the feeling beneath them that was driving the desire. Perhaps it was a feeling of peace or joy. Maybe it was a sense of accomplishment or progress.

3) Shift your focus to whatever allows you to feel those feelings now. Maybe it’s something you are grateful for in your life. Or the memory of a previous success. The more you can identify with that feeling, the more likely you are to align your thoughts with what you most desire.

4) Shift your attention from what’s out of your control to what’s within your ability to impact. Even asking yourself the question of what you could do to bring your desire to fruition will begin to change your thought pattern and prompt your reticular activating system to search for ideas and solutions.

5) Never underestimate the power your thoughts and actions have on those around you. Use this opportunity to show others the way to rise above their own disappointment and frustration.

No one enjoys a gut punch. It may knock you down, but it doesn’t have to keep you there. With conscious intention, desire, and a willingness to stay in the game you can come back strong – with the mindset and mojo of a winner.

How to keep life’s obstacles from stopping you

Imagine that you’re cruising along in your car headed smoothly toward your destination. And then traffic slows to a stop.

Is there an accident ahead? Construction? Some other impediment?

No worries. Your GPS has an alternate route that’ll get you exactly where you need to go.

What if you could find your way around life’s roadblocks with the same ease and efficiency as your GPS system?

You can!

The video below will show you how. It marks Day 2 in the countdown to the kickoff of The Pinocchio Principle Unleashed Fast Track launching on 9/20…

It’s an excerpt from one of the video lessons in the program. If you’re thinking about attending, it’s not too late to register. Get more information and save your seat at UnleashtheExtraordinary.com. For alumni or group enrollment, email us at Support@DianeBolden.com.

Sometimes the Smallest Changes Spark the Biggest Transformations

“How do you like your new office?” my friend asked. I had moved from a small building to a larger one and managed to find a nice little space on the second floor at the top of a winding staircase.

It didn’t take long for me to realize it was likely the ONLY small office, surrounded by much larger suites filled with employees of organizations far bigger than my own.

“I love it. It’s beautiful and quiet… Maybe too quiet sometimes,” I added.

My friend looked puzzled.

I missed walking down the halls of my old building, seeing warm smiles on familiar faces, and engaging in an occasional bit of banter.

“It’s strange,” I told her. People don’t seem to make eye contact. Everyone stares straight ahead and silently goes about their business. It’s like an unwritten code or something.”

“An introvert’s dream.” She replied.

She was right. Kind of.

As an introvert myself, I must admit I’m not one who actively seeks conversation. But something was missing. I just wasn’t feeling very connected.

A few days later I was washing my hands in the lady’s room. A woman came out of the stall and proceeded to the sink next to mine. Something welled up in me. Before I knew what I was doing, I heard myself break the silence, suddenly blurting out a clumsy greeting.

“How are you today?”

She looked up, somewhat startled, and stared blankly at me. For a moment, I was reminded of how it felt to be an awkward teenager.

“I’m fine,” she replied after what seemed an eternity. “How are you?”

“I’m great. I’m kind of new here, and I noticed that people don’t really talk to each other much – it’s like an elevator where everyone faces forward and never interacts. And I started to do that too. But I thought it might be nice to try something different today.”

Her face softened, and her eyes brightened. “Yeah, you’re right. I’m just running all the time from thing to thing and so preoccupied.”

“I know that feeling,” I responded, thinking of how many times I was kind of relieved to not have to engage with anyone.

“It really is nice to just be able to talk like yourself, isn’t’ it?” she said.

I found her choice of words interesting. We both relaxed a bit and became a little more conscious. After exchanging names and talking ever so briefly, we each went our way.

And in that moment, the trajectory of my day (and perhaps that of days to come) was changed.

As I reflected on the interaction later, I realized how easy it is for all of us to just take as given the circumstances we find ourselves in – the social norms, the cultural conditioning, the perceived constraints of our day-to-day lives.

Some of those norms serve us. But every once in a while, you might recognize one you’d like to bump up against and challenge in some small, perhaps even unperceivable way.

Do it. You may find you’re not the only one who wants to break through those unwritten rules.

Sometimes the smallest changes spark the biggest transformations – even if only in yourself.

Here’s to busting out of your box!

When Life Throws You Curve Balls… Use Them to Improve Your Game

Have you experienced a lot of change and/or challenge recently?

The last several weeks/months ushered in a series of unfortunate events in my life that had me reeling a bit.  But I learned a few things in the process that helped me get through it all and bounce back stronger. Thought I’d share that in this week’s video…

As Robert Frost once said, “The best way out is always through.” I’ve learned that some of life’s richest lessons are learned through adversity. And what you learn in your personal life benefits you professionally (and vice versa).

We tend to want to move through unpleasant circumstances as quickly as possible, but there is something to be said for pausing long enough to absorb the wisdom they awaken within you. Because those situations always come with gifts that must be unwrapped to be fully received.

If you’re grappling with a challenge right now, I wish you peace, courage, resilience, and faith. You’ve likely been through worse – and you’ll come out the other side better.

Here’s to using life’s curve balls to improve your game!